Nutrition & Health
Protein Powerhouse
Beef is known for it’s high quality protein, but one serving of beef offers so much more. Learn more below about all that beef brings to the table for a healthy meal and lifestyle.
The 10 Essential Nutrients in Beef
- Protein: Build and maintain muscle.
- Iron: Fuel your energy and brain.
- Zinc: Support your immune system.
- Vitamin B12: Maintain healthy nerve and blood cells.
- Selenium: Protect cells from damage.
- Niacin (B3): Support energy production and skin health.
- Vitamin B6: Promote brain development and immune function.
- Riboflavin (B2): Convert food into energy.
- Phosphorus: Build strong bones and teeth.
- Choline: Regulate memory, mood, and muscle control.
Did You Know?
- You would have to eat 8 ounces of chicken breast to get the same amount of iron found in just 3 ounces of beef.
- More than 30 cuts of beef meet the USDA guidelines for "lean." Look for "Loin" or "Round" in the name (like Sirloin or Eye of Round) for the leanest options.
- About half of the fat in beef is monounsaturated fat—the same heart-healthy fat found in olive oil.
- Beef is often recommended as one of the best first solid foods for babies because its iron and zinc are critical for cognitive development.
Raising Beef in Georgia
Georgia has 15,000 beef cattle producers dedicated to providing safe and nutritious beef. Farmers and ranchers across the state focus on responsible land management and animal care.
To learn more about Georgia’s Beef Industry and the Georgia Cattlemen’s Association, visit our about page.
Find healthy beef recipes, explore different cuts and learn more about the benefits of beef through the Georgia Beef Board. Discover more information, recipes, research, and cooking tips to help your have the best experience when cooking beef.